As a woman approaches 50 years of age, she will definitely begin to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated for your gender and age group can help ease bothersome symptoms and even prevent future illness. I've put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the exact same time as your nutritional supplement consuming capability is waning (source). This is especially true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, in addition to managing moods. It's natural for problems with eyesight, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients which can help keep your wellbeing in top condition for as long as you can. The aforementioned things imply that without fixing your diet, you are at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a supplement (your own body absorbs them more readily) however this is not always possible so a multivitamin might help protect all bases. Before you're able to choose the best multivitamin for women over 50, then you must understand that nutrients are essential for your body at this moment. It is vital to educate yourself and make an educated decision so that you get the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and when you're a senior woman, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron after your periods cease and are consequently required to decrease your iron consumption. Multivitamins geared for younger women are usually high in iron content to restore iron lost during periods. Menopausal and post-menopausal women need a multivitamin that's low in iron. Magnesium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods such as milk, yogurt and salmon may counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it's harder for the body to absorb vitamin B12 directly from food. This is because of lower levels of stomach acid in elderly people (origin). Having a B12 deficiency you will find yourself constantly drowsy, so it is a vital element to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid The majority of us know that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in older people? Assess your multivitamin's label to ensure you're getting these benefits. These are the very best nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Be certain to purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality on the label. Try to choose organic brands if that's significant for you. Like all products multivitamins too are most effective when new, so be certain to check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in pill, click here capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or three times per day dose so be certain to check the directions. You should take the vitamin at about precisely the same time every day and don't double up in the event that you miss you. The benefits of multivitamins tend to build more than exactly like a great diet, and that means you need to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the tag for your allergen. If you have a long-term illness or are taking prescription medications, you need to be extra cautious when starting a multivitamin. Nutritional supplements can adversely interact with various medications, so talk about all possible risk factors with your doctor about your needs. Your doctor can also provide you a comprehensive vitamin and mineral profile so you can upgrade your supplements based on your test results. Keeping your body armed with nutrients to fight ailments rather than direct up disease prevention would be the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that could help during the menopause.